Postpartum Massage

What is Postpartum Massage?

Postpartum massage is therapeutic bodywork specifically designed for women who have recently given birth. This specialized treatment addresses the physical and emotional changes that occur during the postnatal period, supporting your body's natural recovery process.

After childbirth, your body undergoes significant adjustments as it returns to its pre-pregnancy state. Muscles that stretched and shifted during pregnancy need time to recover, and the physical demands of caring for a newborn can create new areas of tension.

Our registered therapists understand these unique needs and use modified techniques to provide safe, effective treatment. Postpartum massage can begin as soon as you feel comfortable, typically a few days to weeks after delivery, depending on your birth experience.

Addressing Common Postpartum Concerns

The postpartum period brings unique physical challenges. Our therapists are trained to address:

• Upper back and shoulder tension from nursing positions
• Lower back pain from weakened core muscles
• Neck strain from looking down at baby
• Wrist and hand discomfort from holding and feeding
• Abdominal muscle recovery (once cleared by your provider)
• General fatigue and exhaustion

If you've had a cesarean delivery, we'll use modified techniques to avoid the incision area while still providing effective treatment. We recommend waiting until your incision has healed before beginning massage therapy.