Sports Injuries

Whether you're recovering from an injury or looking to optimize performance, massage therapy helps athletes of all levels stay at their best.

Athletic Recovery & Performance

Sports injuries can sideline athletes from recreational joggers to professional competitors. Massage therapy plays a crucial role in both treatment and prevention, helping you recover faster and perform better.

Our registered therapists understand the demands placed on athletic bodies. We work with runners, cyclists, hockey players, soccer players, gym enthusiasts, and athletes of all types to address injuries and optimize muscular function.

Whether you're dealing with an acute injury, chronic overuse condition, or simply want to maintain peak performance, we can develop a treatment plan tailored to your sport and goals.

Common Sports Injuries We Treat

Muscle strains — Hamstring, quadriceps, calf, and groin pulls
Tendinitis — Tennis elbow, golfer's elbow, Achilles tendinitis
IT band syndrome — Common in runners and cyclists
Plantar fasciitis — Heel and foot pain
Shin splints — Lower leg pain from running
Rotator cuff issues — Shoulder problems from throwing, swimming, or lifting
Lower back pain — From impact, rotation, or poor form
Knee injuries — Supporting recovery from sprains and strains

Benefits for Athletes

Regular massage therapy offers significant benefits for athletes at every level:

Faster recovery — Accelerate healing between training sessions and after competition
Injury prevention — Identify and address problem areas before they become injuries
Improved flexibility — Maintain and enhance range of motion
Better performance — Optimized muscle function and reduced fatigue
Reduced DOMS — Less delayed onset muscle soreness after hard training
Mental preparation — Pre-event massage for focus and readiness

Many athletes incorporate regular massage into their training schedules, treating it as essential as strength training or stretching.

Treatment Approach

Sports injury treatment is tailored to your specific injury, sport, and recovery timeline. We use a combination of techniques including:

Deep tissue massage to release chronic tension
Trigger point therapy for muscle knots
Myofascial release for fascial restrictions
Swedish massage for circulation and recovery
Stretching and range of motion work

We'll coordinate with your coaches, trainers, or physiotherapists to ensure treatment supports your overall recovery and training plan.

Sports Massage Pricing

30 minutes$70.00

45 minutes$90.00

60 minutes$109.00

90 minutes$150.00

Book Treatment

Get Back in The Game

Book your sports massage appointment and start your path to recovery and peak performance.

Schedule Treatment Call (613) 778-8621